Health and well-being - how to help yourself

HEALTH and WELL-BEING – Problems with health

We ourselves are responsible for our health. But worry doesn't just stop at what drugs we take or meditative procedures we do to sort out our anxious minds. Our state of health depends on our psychosomatics: how we affect the world around us and how the world around us can affect us. Most health problems arise from our psychosomatic problems, as a result of which we block certain spheres and the energy in our body cannot flow smoothly. Therefore, it is often useful to look at ourselves, what our body and mind need, what we are blocking and what practical, immediately applicable techniques we can implement in order to improve our well-being and not harm the physical body.

SAMPLE - ANSWER: In your case, the most sensitive area is both the respiratory system, which is also responsible for your immunity, and the digestive system, which includes such vital organs as the spleen, pancreas, stomach.

But the complaints you came to me with were related to reduced immunity. So I will look into this area.

From a psychosomatic point of view, immunity and breathing are affected by our ability to deal with emotions: how freely we express emotions or, on the contrary, suppress them. If we are not able to share our emotions enough, we accumulate unsaid things, resentment, sadness, grief, disappointment arise in us. Therefore, it is important to look for ways to get rid of negativity and express yourself.

Suggested methods: Engage in a creative hobby where you use your talents, self-expression. Express your ideas in daily work: develop projects where you work in groups and can share with emotions. Training others is important to you. Therefore, in your sphere of activity, you can use this need of yours perfectly. Look for an environment where you can be open and express yourself freely. In this way, you will manage to harmonize your emotions with the moments when you need to suppress them. The harmonious manifestation of energy will prevent the accumulation of negative energy that leads to problems in the relevant organs of the body.

Of course, we can talk about meditative procedures where we lower our emotional state: walks in nature, along the sea, meditation, flowing music. But this is a long-term process, to which we cannot always apply this in everyday life. Therefore, as an immediate remedy, I would recommend changing your everyday life, introducing as many ways as possible to express your thoughts, considerations, acquired knowledge, talents, and create a harmonious relationship with the surrounding world.

The second way is the practical care of these organs. This is where breathing exercises will help. You can get acquainted with such on the Internet. Another area directly related to emotions is our intestinal tract. It is also a place where harmful bacteria accumulate, which results in a decrease in our immunity. Therefore, take care of your intestinal tract: cleaning methods, best in autumn; this time of year it can be cleansing herbal teas, probiotics and vitamin complexes for this area of the body.

Price for evaluating risk areas and recommending practical methods - 20 €